Red wine health benefits – is a glass or two a day really good for you, does it contain iron and should I drink it before bed?

RED wine is the ultimate tipple for some, and it is showing no signs of losing popularity, with scientists now gushing that the drink may actually carry many health benefits.

So what are those benefits, and how many of them are true? Here’s the lowdown on all scientists have to say about red wine.

Obviously, everyone is aware that excess binge drinking is damaging to your health.

However, a small quantity of red wine has actually found to have health benefits, such as decreasing the risk of heart disease, diabetes and stroke, due to its antioxidants.

Recent research in the Journal of Agricultural and Food Chemistry has also indicated that the drink contains compound known as polyphenols that fight tooth decay and gum disease.

Also, researchers at the Harvard Medical School found that resveratrol in wine activates a protein that acts as an anti-aging agent, improving your life span

Does it contain iron?
Iron is important to incorporate in a healthy diet, and is normally found in red meat, pulses, and vegetables.

Red wine contains tannins, which inhabit your body’s ability to absorb iron, so if you’re wanting to boost your intake, avoid pairing it iron rich foods.

Can you drink it before bed?
It’s perfectly safe to drink before bed, and could even help manage your waistline.

Scientists from Washington State University and Harvard Medical School discovered that resveratrol (the same polyphenol that helps with anti-aging) converts white fat into “obesity fighting” beige fat, which is easier for the body to burn off.

Women with a normal weight who consumed a small to moderate amount of alcohol in the evening over 13 years reduced their risk of obesity compared to other drinks.

However, wine still contains sugar and calories, so should be enjoyed in moderation, if you’re wanting to shed the pounds.

Also, if you have a problem with bed bugs, research from the University of Nebraska-Lincoln found that bed bugs prefer blood that isn’t doesn’t contain alcohol – so they may steer clear after you’ve had a glass.

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